FIT AND HAPPY
I provide personal training, nutrition services & wellness coaching not only in the Atlanta area, but also worldwide through virtual wellness & training services. Scroll through the website to learn what I can do for you!
Strength groups take place both in-person and virtually on zoom and last between 30-45 mins. Check my social media for updated weekly schedules!
Virtual Training is not just for those who live far away from me, anyone can benefit! Much like working with a personal trainer or nutritionist, I will hold you accountable for your workouts, and if you choose, your nutrition.
Personalized one-on-one attention through my Link2Training program, starting at $30/month.
Fitness accessible to all, for all fitness levels with minimal equipment, available through FIT & HAPPY PT FOR ALL.
NUTRITION & WELLNESS
If there's one thing I have learned in my 40+ years on this earth, it's that fad diets, cleanses and crashes don't cause long term weight loss or health.
I offer nutrition guidance as well as wellness coaching designed to customize everything to YOU!
I do personal training in my house as well as travel to you, within a certain mileage. The areas I serve are Atlanta, Buckhead, Sandy Springs, Marietta and Brookhaven. I mix up every single workout to not only keep you guessing, but also your muscles! I include almost every kind of equipment and approaches possible including but not limited to: TRX, Bosu, balance, athletic drills, core specific work, barbell and cardio endurance.