I provide personal training, nutrition services & wellness coaching not only in the Atlanta area, but also worldwide through virtual wellness & training services. Scroll through the website to learn what I can do for you!
Strength groups take place both in-person and virtually on zoom and last between 30-45 mins. Click here for the FB events page for up to date schedule!
Virtual Training is not just for those who live far away from me, anyone can benefit! Much like working with a personal trainer or nutritionist, I will hold you accountable for your workouts, and if you choose, your nutrition.
Personalized one-on-one attention through my Link2Training program, starting at $30/month.
Fitness accessible to all, for all fitness levels with minimal equipment, available through FIT & HAPPY PT FOR ALL.
NUTRITION & WELLNESS
If there's one thing I have learned in my 42 years on this earth, it's that fad diets, cleanses and crashes don't cause long term weight loss or health.
I am offering nutrition guidance as well as wellness coaching designed to customize everything to YOU!
Check out the information by clicking here.
I do personal training in my house as well as travel to you, within a certain mileage. The areas I serve are Atlanta, Buckhead, Sandy Springs, Marietta and Brookhaven. I mix up every single workout to not only keep you guessing, but also your muscles! I include almost every kind of equipment and approaches possible including but not limited to: TRX, Bosu, balance, athletic drills, core specific work, barbell and cardio endurance.